Across four days in the lead up to the autumn equinox, you will move through a carefully held rhythm of embodied practice, rest, education and integration. A powerful time within the natural world to pause and reflect. You will be invited into a space of reverence & ritual that supports the primal being within you. The one who moves through her own seasons of decay and growth, of shedding and rebuilding. 

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Through embodied movement and mobility, yin yoga, breath work, somatic exploration, and fascial self-bodywork, you will be guided back into felt relationship with your physical system. You will learn how to sense, listen, and respond rather than override.

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Always working WITH THE BODY, not on the body. 

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There will be space to slow down enough to notice what is actually happening beneath the surface: breath patterns, holding patterns, emotional charge, fatigue, sensation, shadow & desire. 

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We will explore practices that support deeper relational awareness with the body, teaching you how to meet experience with presence instead of control, and how to build trust with the nervous system again.

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We will tend to the inner landscapes of WOMB, HEART & MIND as interconnected centres of perception. Honouring them as lived, felt spaces that influence how you think, feel, and move through the world.

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We will nourish our bellies with seasonal foods that support a woman's wellbeing while cultivating a deeper relationship with what we are putting into our bodies and the impact that has on our cyclical health.

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Time in nature will be an integral part of everyday. Remembering our connection to Mother Earth and acknowledging her as our greatest teacher. Bathing naked in her waters. Basking in the light of her moon. Feeling her pulse as it beats alongside our own hearts. 

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Through direct relationship with land, community and self, we begin to notice the mirror between outer and inner worlds. We see how nature reflects cycles of expansion and rest, clarity and dissolution, action and stillness. We share the stories that we've silenced and buried in shame with as much reverence as we share our laughter, our abundance and our JOY. Together we feel the power of being witnessed in community, the potency of being met in our humaness.